Understanding Your Core: Beyond the Six-Pack

Written By Tom Wray

When you hear "core," you probably think of a six-pack. But your core is so much more! It’s a group of muscles that wraps all the way around your torso.

  • The Powerhouse: Your core is your body's "powerhouse"—it’s where all movement originates.

  • Deep Muscles: The key muscles are the transverse abdominis, internal and external obliques, and the pelvic floor. They act like a natural corset, protecting the spine.

  • Better Posture: A strong core supports your back and helps you stand tall.

  • Less Pain: A weak core can lead to back pain and injury, especially as you get older.

Tom Wray
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