Find Your Confident Movement through movement and mindset coaching
Welcome to Peak Agility, where we guide you toward confident movement and a deeper connection within yourself.
Our approach helps you build strength in movement and the mind.
Collaborations to explore: Chloe X Tom, Vivobarefoot, Yew Tree Clinic
WORKSHOP TIME
A CHLOE X TOM COLLABORATION
HELPING YOU WIN
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High-quality instruction accessible and inclusive. We offer modified online and in-person group classes using props or chairs, allowing you to build strength, flexibility, and balance at your own pace. This isn't just about movement; it's about confidence and empowerment.
Find Your Pathway. Book a Class online or face to face.
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Personalised training time focused on your goals and lifestyle. We offer one-to-one Pilates, Yoga, Chair based, Strength based sessions and adaptive training plans that can be modified based on your energy levels or mental state on any given day when you book.
Formats: Mat-Chair-Reformer.
Your Journey Starts Here. Schedule a 1 to 1 Session
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The foundation of your wellness. Personalised sessions and workshops on topics like "Managing Stress Through Movement" or “Creating my ideal day”. Even if you don't feel ready for physical activity.
Cultivate Your Inner Strength with lifestyle coaching.
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Nutrition and Weight Coaching is designed to shift your focus from restrictive diets to a sustainable lifestyle. Our focus is on education and empowering you to make choices that support your performance and overall well-being.
Nourish Your Body. Learn More About Coaching.
WELCOME TO bristol, uk
iNDIVIDUAL AND GROUP COACHING
one-to-one TO group classes & EVENTS
Southmead, westbury on trym, henleaze and online
1-2-1 MOVEMENT COACHING
Part of the offering at the Yew Tree Clinic
Start your Friday with a focus on movement, your core and functional health. Class packs available or drop into a single class to try it out for yourself.
TIME TO CONNECT?
Just like finding your footing on the mat, or your pace on a mountain trail, every journey starts with a simple choice. Let us know how we can help you with your movement and mindset, be it through a group class or a personal session.
Connect today!
