Tom Wray Tom Wray

Adapting Pilates for Joint Pain

Pilates is a low-impact exercise that's often recommended for people with joint pain. The key is to listen to your body and adapt the exercises.

  • Focus on Form, Not Force: The goal is control and precision, not pushing through pain.

  • Use Props: Props like pillows, Pilates Balls, towels, or resistance bands can provide support and make movements more comfortable.

  • Go Slower: Slow, controlled movements put less stress on your joints.

  • Communicate with Your Instructor: Let your teacher know about any pain or discomfort. They can provide modifications and alternative exercises.

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Tom Wray Tom Wray

Mindful Movement for Stress Relief

Feeling overwhelmed? Mindful movement, like Pilates or yoga, can be a powerful tool to quiet your mind.

  • Focus on Breath: Paying attention to your breath anchors you in the present moment, helping to calm your nervous system.

  • Connect to Your Body: Instead of getting lost in your thoughts, you tune into the physical sensations of movement.

  • Release Tension: Physical movement helps to release stored stress and tension from your muscles.

  • Find Your Flow: When you're in the rhythm of a class, it's easier to let go of daily worries and just be.

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Tom Wray Tom Wray

How Pilates Can Improve Your Running

Pilates isn't just for dancers—it's a game-changer for runners. By focusing on your core and posture, Pilates can make you a stronger, more efficient runner while reducing your risk of injury.

  • Stronger Core: A stable core allows you to run with better form, leading to more power and less wasted energy.

  • Improved Posture: Prevents slumping and helps you maintain an upright position, which improves breathing and stride length.

  • Better Balance: Reduces your risk of trips and falls, especially on uneven terrain.

  • Injury Prevention: Strengthens the stabilizing muscles around your joints, protecting your knees, hips, and ankles.

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Tom Wray Tom Wray

5 Pilates Exercises for Desk Workers

Stuck at a desk all day? Counteract the effects of sitting with these quick and easy Pilates moves. No equipment needed—just you and a little bit of space.

  • 1. The Hundred: A classic for a reason! It strengthens your core and gets your blood flowing, perfect for a mid-day energy boost.

  • 2. Chest Expansion: Opens up your shoulders and chest, a great way to undo the hunched posture from typing.

  • 3. Spine Stretch Forward: Lengthens your spine and hamstrings, helping to release tension in your back and legs.

  • 4. Single Leg Circles: Improves hip mobility and strengthens your core, a key area that gets weak from sitting.

  • 5. Cat-Cow Stretch: A gentle, flowing movement that mobilizes your spine and relieves back tension.

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