Adapting Pilates for Joint Pain

Written By Tom Wray

Pilates is a low-impact exercise that's often recommended for people with joint pain. The key is to listen to your body and adapt the exercises.

  • Focus on Form, Not Force: The goal is control and precision, not pushing through pain.

  • Use Props: Props like pillows, Pilates Balls, towels, or resistance bands can provide support and make movements more comfortable.

  • Go Slower: Slow, controlled movements put less stress on your joints.

  • Communicate with Your Instructor: Let your teacher know about any pain or discomfort. They can provide modifications and alternative exercises.

Tom Wray
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